Agility - the ability to be agile on one's feet and move rapidly from one movement pattern to another.

Aerobic capacity - the maximum amount of physical work that can be measured by a person's oxygen consumption.

Anaerobic capacity - maximum work done during short-term physical effort of high-intensity.

Balance and Coordination - the ability to perform movements with precision and grace.

Mental flexibility - the ability to push yourself out of your comfort zone.

Mobility - flexibility in motion, range of motion through muscles and joints.

Power - Ability to generate maximum force in minimum time.

speed - the ability to reduce the cycle time for a given movement.

Stability - the ability to prevent motion in one part of the body from causing motion in another, thus protecting vulnerable areas.

strength - the ability to create force.